Local Food Guide

Recipes:

Salads:                                                                                            

Salad Dressing                                                                                                                                                                                                                  Lentil Salad                                                                                                                                                                                                                                                                                                                                                                                   Humus                                                                                                                                                             Quick Lemon & Garlic Quinoa Salad                                                                                                                      Red Cabbage Salad                                                                                                                                               Black Bean Salad                                                                                                                                                Tropical Salad                                                                                                                                              Cauliflower Corn Salad With Pecan-Garlic Dressing                                                                                       Pasta Veggie Salad                                                                                                                                           Carrot Salad                                                                                                                                               Tuna/Garbonzo Beans Salad                                                                                                                        Cauliflower Salad                                                                                                                                               Red Potato-Green Bean Salad                                                                                                                            Shrimp or Chicken Asian Sesame Salad                                                                                                            Thai Noodle Salad With Shrimp

Entres:

Crunchy Veggie Rolls                                                                                                                                          Quinoa Flour Tortilla                                                                                                                                          Pork with Soy and Sesame                                                                                                                           Marinated Tofu                                                                                                                                                   Vegetalbe Beef/ Buffalo Casserole                                                                                                                   Vegetable Quinoa Bake With Red Kuri Squash                                                                                                     Spiced Praws with Coconut                                                                                                                                    Pad Thai Noodles                                                                                                                                          Vegetable Dal Curry                                                                                                                                          Quick and Easy Rice'n Beans with Chicken                                                                                                     Cashew Chicken                                                                                                                                               Pecan-Crusted                                                                                                                                                Spiced Grilled Poussins                                                                                                                          Tofu/Vegetable Stir Fry                                                                                                                                      Stir Fried Eggplant and Tomatoes                                                                                                                         Egg Noodle Salad with Lime and Basil Dressing                                                                                                   Thai-style Noodle Rostis                                                                                                                                        Turkey-Bulgur Skillet                                                                                                                                           Pecan-Crusted Chicken                                                                                                                                         Fish Creole                                                                                                                                                     Roasted Salmon or Red Snapper with Salsa                                                                                                         Garlic Chicken on Rice 

Sides and Snacks:

Toasty Garbanzos                                                                                                                                                Mixed Nut Muesli                                                                                                                                               Coconut Rice with Pineapple                                                                                                                                Pecan Rice                                                                                                                                                          Shrimp Kabobs                                                                                                                                                Ratatouille                                                                                                                                                         Barley Pilaf with Mushrooms                                                                                                                               Barley wih Vegetables                                                                                                                                           Stir Fried Cabbage and Fennel                                                                                                                           Sassy Beans                                                                                                                                                           Spicy Black Beans and Tomatoes                                                                                                                       Swiss Salmon Bites                                                                                                                                               Oven Roasted Veggies                                                                                                                                   Millet Puree                                                                                                                                                       Country Style Quick Bread                                                                                                                              "Liver" Salad                                                                                                                                                        Kasha                                                                                                                                                             Simple Rice Burger                                                                                                                                              Pasta N "Cheese"                                                                                                                                               Millet Pate                                                                                                                                                         Tamari Pumpkin Seeds 

Sauces/ Soups/ Stews:

Tomato-Free Spaghetti Sauce                                                                                                                      Creamy Mushroom Soup                                                                                                                                    Healthy White Sauce                                                                                                                                         Mint Sauce                                                                                                                                                      Beans'N Greens                                                                                                                                                Quinoa Vegetable Soup                                                                                                                                       Split Pea Soup                                                                                                                                                 Turkey Chilli                                                                                                                                                    Creamy Cold Tomato Soup                                                                                                                                Barley Minestrone Soup                                                                                                                                 Escarole and White Bean Soup                                                                                                                          Kasha Chilli                                                                                                                                                       Spinach Vegetable Soup                                                                                                                                   Authentic Miso Soup                                                                                                                                   Autumn Bean Soup                                                                                                                                                                                                                  Lentil-Barley Stew

Breakfast:

Barley and Spelt Pancakes                                                                                                                                    Rice and Oat Pancakes                                                                                                                                Crustless Vegetable Quiche                                                                                                                                   Rice Pancakes                                                                                                                                                   Tofu Scramble                                                                                                                                                  Eggless Country Scramble 

Desserts:

Mung Bean Custard                                                                                                                                          Banana Loaf                                                                                                                                                        Rye Muffins                                                                                                                                                                Oat Bran Muffins                                                                                                                                               Banana Custard Pie                                                                                                                                           Oat Bran Sweet Potato Muffins                                                                                                                    Banana-Strawberry Cream                                                                                                                           Baked Apple with Cashew Topping                                                                                                                   Carob Almond Cookies                                                                                                                                    Almond Butter Candy                                                                                                                                Gingerbread Biscotti                                                                                                                                     Lemon Almond Biscotti